Train Up

About Course
Arrive Prepared for Military / Special Operations Training!
Special Operations training is hard, designed to push you beyond your limits. But what if you could enter your training pipeline with an advantage?
This isn’t theory… This is an insider’s playbook. It is real-world, battle-tested knowledge that gives you a definite advantage during your training. I’m sharing the strategies, the mindset, and the physical conditioning techniques that I wish I’d known before my own selection.
Dr. Christoher Littlestone, an Airborne Ranger, Combat Diver, and retired Special Forces (Green Beret) Lieutenant Colonel, is an incredibly competent guide who is dedicated to inspiring, educating, and strengthening the next generation of leaders. His “Life is a Special Operation” YouTube channel has over 360K subscribers and 40 million views, and he currently has thousands of students enrolled in his courses.
What Will You Learn?
- Learn from an Expert who has Been There – Done That
- Organize your Train Up using “SOF KNOWLEDGE”
- Develop Physical and Mental Toughness
- Be Inspired
- Nothing to Lose 14-Day Unconditional Money Back Guarantee
Course Content
Train Up
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Train Up Introduction
03:13 -
DO what you want to DO – not BE who you want to BE
02:35 -
SOF KNOWLEDGE
23:37
Videos about Selection or Preparing for Service
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How I Trained for Special Forces Assessment and Selection
13:28 -
Recommendations for Preparing for Selection
05:02 -
Recommendations for Training for Ranger School
04:48 -
Advice to High School Students (But it Applies to Everyone)
09:55
Work Out Plans
-
90-Day Ruck March Hero
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90-Day Pull Up Hero
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Special Operations Fitness – Hell Week (so you can test your fitness level)
Reasons Candidates Quit or are Kicked Out
-
Reasons Why Candidates Quit
08:20 -
Reasons Why Candidates are Kicked Out
08:08
Navigation Videos (That I Like and Recommend)
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Basic Map Reading by The Grey Bearded Green Beret
11:55 -
5 Basic Colors by The Grey Bearded Green Beret
03:16 -
Marginal Data by The Grey Bearded Green Beret
10:23 -
Intro to Orienteering by Pat Mac
09:49 -
How to Land Navigate by Pat Mac
08:11 -
Map Reading: Resection by Pat Mac
03:47
Knot Videos (That I Like and Recommend)
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10 Best Knots in Life by The Bear Essentials
16:23 -
Top 10 Knots to Know by The TX Tool Crib
19:43
Special Operations Mindset
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Special Operations Mindset – Ebook
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Special Operations Mindset Outline and Individual Training Plan PDF
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Mindset Introduction Video
11:37 -
1. Training – PTREXAR
06:21 -
2. Truth
15:18 -
3. Competence
17:46 -
4. Confidence
27:03 -
5. Discipline
17:45 -
The Other Facet of Discipline
07:47 -
Don’t Give Discipline a Day Off
05:19 -
6. Commitment
24:00 -
7. Motivation
30:45 -
Do What You Want to Do
02:35 -
8 Responsibility
26:17 -
9 Courage
19:11 -
10 Intensity
18:45 -
11 Mental Toughness
31:37 -
12 Industriousness
25:50 -
13 Readiness
31:30 -
OPSEC Operational Security
06:49 -
The Aggregate Effect
03:20 -
INFOSEC – Information Security
06:44 -
Appropriately Paranoid
07:12 -
Risk Management
08:52 -
Special Operations Mindset Conclusion
05:28 -
Extras – Appreciation
07:07 -
Extras – Service
03:55 -
Extras – Reliable
05:12
Military Leadership
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Military Leadership Course Introduction
03:50 -
Are Leaders Born or Made
04:30 -
10 Principles of Military Leadership
10:31 -
What Makes a Great Military Leader
06:35 -
How to Be a Better Follower
08:05 -
Leadership During Training
09:55 -
5 Characteristics of Bad Leaders
08:11 -
Rehearse Everything
05:41 -
10 Things the Military Does Better than Civilian Corporations
07:54 -
4 Ways to Develop Leadership Skills
06:05 -
5 Factors of Motivation
05:36 -
3 Worst Leadership Styles
07:25 -
Know Your Operational Environment
06:38 -
Troop Leading Proceedures
07:02 -
Principles of War
08:32 -
Rules for War – (LOAC) Law of Armed Conflict (LOAC)
09:21 -
Backwards Planning
02:55 -
How to Build Rapport and Get What You Want in a Hostile Environment
08:53 -
Back Brief
05:28 -
No Coms Plan
09:39 -
Hope is Not a Method
03:38 -
Safety Brief
07:14 -
Conditions Check
05:07 -
Time Pressured Decisions
08:17 -
Preventative Maintenance
07:16 -
Make Decisions using the Carver Matrix
04:55 -
PCI – Pre Combat Inspection
05:51 -
Train as You Fight
05:47 -
Commander’s Intent
07:09 -
Lessons Learned – After Action Report (AAR)
06:16 -
Work Yourself Out of a Job
06:15 -
Military Leadership Course Conclusion
01:11
Military Planning
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Military Planning Course Introduction
03:16 -
10 Reasons to Learn How to Plan
04:40 -
1/3 – 2/3 Rule
05:51 -
Troop Leading Proceedures
07:02 -
The Warning Order – WARNO
04:57 -
The Operations Order – OPORD
10:03 -
The Fragmentary Order – FRAGO
05:22 -
MDMP – The Military Decision Making Process
22:30 -
Plan Like Special Operations
08:12 -
Plan vs Purpose
05:03 -
Set The Conditions
07:01 -
Commander’s Intent
07:09 -
Backwards Plan
02:55 -
PACE Plan: Primary – Alternate – Contingency – Emergency Plan
06:16 -
Back Brief
05:28 -
Risk Management
08:52 -
Most Likely vs Most Dangerous Plan
06:03 -
No Coms Plan
09:39 -
OODA Loop
05:55 -
Anticipate Mitigate
09:25 -
Pattern Analysis
06:06 -
Lessons Learned – After Action Report (AAR)
06:16 -
Man Plan
08:46 -
Woman Plan
07:32 -
Military Planning Course Conclusion
01:27
Elite Performance Skills
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Elite Performance Skills eBook
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Preface
05:36 -
Greetings from the Editor in Chief
04:36 -
Disciplines of Success
21:58 -
Training and Education
07:35 -
Leadership
15:02 -
World-Class Team
07:34 -
Extra – Build a World-Class Team with Synergy
05:28 -
Extra – Why the Elite Always Work in Teams
06:20 -
Extra – Work and Play Well With Others
07:49 -
Extra – Unlock Your Team’s Potential with Peer Evaluations
11:12 -
Extra – 4 Ways to Recruit Elite Teams
07:18 -
Extra – How to Build Your Team Like SOF
07:18 -
Health
13:47 -
Self-Economics Part 1 Advice
10:38 -
Self-Economics Part 2 Warnings and Disaster Proof
13:03 -
Self-Economics Part 3 Business
09:15 -
Self-Economics Part 4 Investments
02:47 -
Manners
17:12 -
Persuasion
10:52 -
Negotiations
15:44 -
Security
15:44 -
Conclusion
01:54